The USDA estimates that the average American consumes 3.3 pounds of spices annually, but more than a quarter of that is black and white pepper and mustard seed (in prepared mustard). Mustard seeds contain lots of protective substances called phytochemicals, which may inhibit the growth of existing cancer cells and help prevent normal cells from turning into cancerous ones. The following herbs and spices also have some amazing attributes, including reducing risk of heart attack or cancers.
Which Herbs and Spices Improve Your Health
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